Visit the MyHealthytTransitions website at, How to Stop Overeating in Times of Stress, Coconut Flour Almond Bread (Dairy-Free, Gluten-Free, Keto), Collagen Peptides Results: 11 Life-Changing Success Stories, The Thinking Girl’s Guide to Drinking, A Book Excerpt, Nikki Sharp’s 10 Health Hacks to Stay Trim This Holiday Season. Humans are somewhat wired to crave sugar from birth, and for good reason. When we eat a sugary or carbohydrate-heavy meal, the hormone called serotonin gets released. What Causes Sugar Cravings. The information on this website is being provided to you for educational and informational purposes only. Sugar is a sneaky thing! Sugar or simple carbohydrates help release a burst of serotonin, so you feel good for a little while. Regardless of how often the sugar cravings hit, there are some main causes of sugar cravings you should know about so you can avoid them – or handle them as they show up. While I used to tell people that I really didn’t crave sugar, the fact of the matter is that I was sure eating a lot of it! Once you understand what’s causing your addiction, you can work to achieve the food freedom you may desperately be seeking. Terms and Conditions Keep your brain busy. Research specifies that sugar can be as addictive as some street drugs and can have similar effects on the brain. What Causes Carb Cravings? Feeling stressed, tired, or anxious can trigger food cravings. Plus, they can actually confuse our bodies’ signals and end up raising our blood sugar. I Said NO to Sugar and YES to Collagen and Then This Happened! You might be craving sugar due to a mineral deficiency. The most common cause for sugar cravings is the body needing more fuel. Then, we can figure out if my Sugar Reset coaching program is a good fit for you. Excess glucose and insulin are problematic and can lead to weight gain, insulin resistance and type 2 diabetes. Sugar is truly addictive, and it takes a lot of work to break the cycle. Hormone changes, lack of sleep, low blood sugar, high stress, and sugar addiction are all common causes of sugar cravings. Eating too many artificial sweeteners, for example, conditions our taste buds to crave sweet foods. Sugar! We may collect, use, and process your data according to the terms of our Privacy Policy. Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. They tend to be processed and loaded with sugar to make up for taste, so always be sure to read labels before jumping in! You feed your gut bacteria every time you eat. One of them just happens to be sugar! 9 Common Causes of Sugar Cravings. ), we’re more likely going to choose foods that soothe our mood. What causes sugar cravings? Additionally, you should prioritize your sleep and incorporate lifestyle strategies into your daily routine to manage stress, like yoga. Sugar or simple carbohydrates help release a burst of serotonin, so you feel good for a little while. I’ve talked about this time and time again on the blog, but it’s so important. Cravings usually occur due to a drop in blood sugar levels or can be triggered by the regions of the brain responsible for memory and pleasure. It can be what causes your sugar cravings. It’s the only place you have to live! No questions asked. Affiliate Disclosure There are more than 60 names for sugar that you may be totally unaware of. Eating too many “natural” foods with added sugars works sneakily too. How to Beat Carb Cravings . Disclaimer This may sound hard, but if you want to feel better and have more energy and fewer cravings, you need to put your health first. Here are 3 of the biggest culprits for why your “sweet tooth” is raging – and how to stop it. Both are naturally sugar free so you won’t spike your blood glucose, feeding the craving cycle, yet you’ll still feel satisfied with a similar taste. Once you address the areas listed above, your sugar cravings can become a thing of the past. 1. You may be surprised by this, but there are quite a lot of foods that secretly contribute to your sugar craving. Some of the most common causes of sugar cravings include a poor diet and the use of artificial sweeteners, both of which can lead to fluctuations in your blood sugar levels as well as cause you to crave sugar. Low blood sugar or low serotonin sends a signal to the brain that it needs a pick-me-up. For example, the Washington Post lists a ton of science that shows eating high carb foods lead to more sugar cravings down the line. If there’s any doubt how this clean source of protein can benefit hair, skin, nails, your weight and y... Just in time for the holidays, Chef Ariane Resnick has a new book, The Thinking Girl's Guide to Drinking. Sugar still continues to be added to a lot of packaged foods as a preservative to make them last longer on the shelf. The information is to be used at your own risk and based on your own judgement. Dietitian and nutritionist Mary Op... Is collagen a fad or is it here to stay? Yes, you heard me right! You might be craving sugar due to a mineral deficiency. The best way to eliminate your sugar cravings causes is to limit all sugars, even “natural” sweeteners like honey or dates. This boosts your feel-good hormone levels quickly, but it also causes your sugar levels to spike and drop. Bamboozling as it seems, don’t you kinda agree that sugar cravings does take over all your senses, making you dig into a tub of ice cream or a plateful of dessert? Some of the causes are fairly simple to address…like drinking more water! Let’s understand these causes and dive in: 1 – The Carbs You Ate Earlier Got Used Up. Breast milk is naturally sweet and contains important carbohydrates that not only feed baby, but baby’s healthy gut bacteria as well. Other causes can include fluctuations in blood glucose levels due to food allergies or sensitivities. Even though we know sugar is not a nutritious choice, our body can frequently crave it. Having a piece of fruit may help satisfy sugar cravings for some people. Collagen also contains important amino acids that are key to repairing a damaged intestinal lining. Make sure to have your vitamin levels checked, but next time you are craving chocolate, instead of reaching for the usual sugary option, I suggest enjoying unsweetened cacao powder or 100 percent unsweetened dark chocolate. It is this signal — which you don’t consciously control — that causes a craving for sugar or carbohydrates. A ketogenic diet is more than eating fewer carbs and avoiding added sugar. During this session, I’ll help you figure out what you’d like to change about your health and/or weight and what obstacles get in your way. Our bodies are intelligent systems designed to keep us alive, so when we need a specific nutrient, we often crave foods that contain the missing nutrient. Of course, this is something we're trying to avoid. Collagen is important because it can help boost your gastric juices and help restore the integrity and health of the gut’s lining. You feed your gut bacteria every time you eat. Truth is, when it comes to sugar, it’s not just about willpower. Lack of water consumption is often mistaken for sugar cravings and hunger pains. Your email address will not be published. Your email address will not be published. The carbs in breast milk stimulate the release of serotonin and endorphins to promote relaxation. So let’s look at 9 of the most common causes of sugar cravings so that you can start getting rid of them. Considering sugar increases dopamine, the feel food hormone, you’ll just want to have more and more. As levels of oestrogen and progesterone drop, women become more prone to insulin resistance. Ask anyone what foods they crave, and most people will be able to reel off at least a couple of items without hesitation. Read the labels on everything you eat. IBD? Fortunately, there are foods that curb sugar cravings because they contain the minerals your body needs. These dietitian-recommended healthy sweet snacks all fit the bill. These all typically occur within a few hours following a meal. What Causes Sugar Cravings. And inadequate sleep does something much deeper than make you grumpy. What Causes Sugar Cravings. Finally, another commonly overlooked reason for sugar cravings is low levels of vital nutrients in the body. For many people, the expense of…, Your email address will not be published. A less common cause of sugar cravings is a yeast or fungal infection in the digestive tract. Related post: 5 Reasons Why You May Be Craving Sweets. What Causes Sugar Cravings? The good news is then you don’t need superhuman amounts of willpower to stick with eating healthy! Try yoga or meditation. Not getting enough sleep. For example, you may be strongly craving chocolate because you have a magnesium deficiency — chocolate is a rich source of magnesium! A healthy gut is very important to your overall wellness. You just need to know exactly HOW to do it and have the SUPPORT you need to change your habits in a positive way. An imbalance in your gut health can also cause sugar cravings. The human body is intelligent and gets us to crave foods that contain the nutrient we may be missing. There are more than 60 names for sugar that you may be totally unaware of. When you learn what’s causing yours, you can better moderate how to deal with them when you feel one coming on. You may be surprised to see that once you eliminate sugar for even seven days, you will have reduced your sugar cravings substantially and you might not even miss the sugar anymore! When you eat sugar, you crave it more, especially if you are what can be known as ‘sugar sensitive’ wherever you eat sugar. A less common cause of sugar cravings is a yeast or fungal infection in the digestive tract. Your blood sugar levels are unbalanced. A common reason for sugar cravings is when you have poor sleep quality at night. In addition to cutting out sugar, add in probiotic-rich foods like raw sauerkraut, unsweetened keifer and supplement with a high-quality probiotic. Or if you want to cut out all chocolate, you can opt for non-sugar, whole-food magnesium sources like nuts, seeds, beans and dark leafy greens as alternatives to help make your cravings subside. A common reason for sugar cravings is when you have poor sleep quality at night. 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